I know that there is always the push to feed the body the right food and get the right exercise to be healthy. For me there is always the push to feed the spirit. I know if I am eating right and what not but I am in a funk about something that can be just as bad as if I am doing nothing and eating fast food takeout and frozen overly processed dinners every meal.
I've been a music junkie my entire life. I still have my cassette single of Poison's Every Rose Has Its Thorn with the paper sleeve. As a kid I dragged around my blue and white Care Bears cassette player. I remember getting my "boom box" for my Communion and the day we went to get my flute to be in 5th grade band, starting my band related career that would go all the way through high school.
It is an escape: a reason to shake my butt like a crazy person to AC/DC to shake off a bad mood; an old school hip hop beat to go at the punching bag; or an endless loop to hoop to in the middle of my living room and get lost for a moment or two.
I realized I hadn't been turning on the radio, whatever kind it might be, for awhile not too long ago. I was cranky. I hate being cranky since I think it is a waste of energy to be angry especially for no reason. I don't remember exactly where we were headed or what was in the works but I turned on the clock radio in our room. It was a simple push of a button and my entire mood lifted.
Now I'm back to having it on almost all the time. Getting ready when Hubs isn't sleeping, check. Cooking, check. Straightening up, check. Meandering the Internet, check. Getting my stuff in order for the next day, check. I just need to start remembering my ipod for public transit.
Is there one element of your life that helps your spirit?